Chronic back pain impacts millions of people every day. Many individuals turn to pain medications or invasive surgery, but these options often carry significant risks and side effects that many people would like to avoid. Advanced chiropractic and holistic treatments however, offer a proven and highly effective solution for severe back pain, providing lasting pain-free results without the dangers of prescription drugs and invasive procedures like surgery.
Understanding and Treating Chronic Back Pain
According to the International Associates for the Study of Pain and the Cleveland Clinic, chronic back pain is defined as pain that persists or recurs for three months or longer. Unlike acute injuries, this long-term condition typically originates from issues with joint mechanics and nerve function. A chiropractor directly addresses these root causes to provide lasting relief. By correcting joint dysfunction, muscle imbalance, and nerve irritation, we effectively resolve chronic pain while minimizing the risks associated with pharmaceutical and surgical treatments.
Non-surgical alternatives begin by identifying the long-term changes in your body mechanics and how your nervous system processes pain. A professional chiropractor is qualified to diagnose and treat these chronic conditions at the source, which often involves inflammation, poor posture, and degenerative changes. Precise adjustments combined with other therapies offer an effective, drug-free alternative to back pain. Chiropractic Treatments for conditions like Spinal misalignment and Sciatica offer clear advantages over temporary, short-term fixes like pain medication. If basic exercises fail to provide even temporary relief, a proper professional evaluation is essential.
Step 1: Restoring Mobility and Function (Short Term Prevention)
The first crucial step in achieving chronic back pain relief is restoring correct bodily movement with the help of a medical professional. A chiropractor focuses on this immediately by performing spinal adjustments and decompressions. These gentle, targeted treatments work to realign joints and reduce restriction, which can immediately reduces nerve irritation and allows the patient to begin the healing process.
Chiropractors may also add other therapeutic modalities during this phase. These non-invasive procedures include:
- Massage and stretching to correct muscle imbalances and break down scar tissue.
- Heat/ice therapy and electrical muscle stimulation to reduce inflammation and accelerate the restoration of mobility and function.
- Nutritional support for pain, inflammation and connective tissue repair
Step 2: Strengthening and Stabilization (Long-Term Prevention)
Lasting back pain relief depends heavily on self-management and long-term prevention. Once you restore mobility and achieve short term relief, it’s important to rebuild muscle stability and correct postural imbalances.
To help prevent further chronic back pain, regularly do:
- Specific exercises and stretches to maintain joint function and muscular balance, such as:
- Cat Stretches: Gently mobilize the spine and relieve tension.
- Bird-Dog: Strengthen the core and lower back for stabilization.
- Pelvic Tilts: Improve awareness and control of the lower back and abdomen.
- Knee-to-Chest Stretches: Safely stretch the lower back and glutes.
- Planks: Challenge the entire core of muscles in a safe, neutral position
- Proper ergonomics by maintaining good form while sitting, lifting, getting in and out of a car and even sleeping. These at-home habits will help ensure excellent long-term results.
The Cost Savings of Chiropractic Care
Chiropractic care offers a highly economical solution compared to the escalating costs of prescription pain medication and invasive surgery. Initial examination costs typically range from $125 to $250, with routine visits generally falling between $80 and $100 per session. These affordable costs provide long-term benefits and a significantly better quality of life that does not rely on drugs or invasive surgery.
Important Financial Note: Most healthcare plans cover chiropractic care. These services can also be eligible for payment using Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA). We recommend verifying coverage with your provider and seeking a chiropractor that accepts health insurance.
Ready to Find Lasting Back Pain Relief?
If you’re ready to have chronic back pain relief without the risks associated with prescription pain medications and invasive surgery, then contact the expert team at Aligned Medical Group. With options to be seen within one business day, schedule your initial consultation today and start your road to recovery.