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Sicilian Rice Ball Casserole

Sicilian Rice Ball Casserole
INGREDIENTS:
2 cups uncooked long grain rice
1 3/4 teaspoons kosher salt
1 (2.5 oz) sweet Italian sausage link, casing removed
10 oz (.65 lbs) 93% lean ground turkey
1/4 cup onion, minced
black pepper
5 oz frozen peas
2 cups homemade tomato sauce
1 large egg, 1 egg white
1/2 cup pecorino romano (or parmesan)
cooking […]

By jstutzman|April 21st, 2017|Newsletter|

5 Tips: Gardening with Arthritis

Gardening with Arthritis: It is time to plant your garden.  You understand first-hand the benefits of gardening.  The most obvious benefit is the simple enjoyment of creating something by hand.  For people that do not regularly exercise gardening gets the body moving and it strengthens the cardiovascular system, engages […]

By jstutzman|April 21st, 2017|Chiropractic|

Sarapin Natural Medicine for Pain

April 2017 Newsletter – Sarapin natural medicine for pain relief that gets results without dangerous side effects.
Have you ever heard of Sarapin? Odds are you probably haven’t. However, if you have ever suffered from chronic back, neck, or joint pain the odds are overwhelming that you have probably heard of cortisone.  […]

By jstutzman|April 17th, 2017|Newsletter|

What Is Stenosis? Symptoms and Causes

April 2017 Newsletter – Stenosis Symptoms:  Symptoms of spinal stenosis include pain in the region of your back where the stenosis occurs, and/or numbness, tingling and/or weakness in the arms or legs.  Symptoms are usually worse when standing straight or leaning backwards, and less severe when leaning or bending forward.  Signs of […]

By jstutzman|April 5th, 2017|Newsletter|
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    Is there a connection between arthritis and temperature change?

Is there a connection between arthritis and temperature change?

Is there a connection between arthritis and temperature change? Most of us know someone or have heard of someone who supposedly can predict the weather based solely on how their joints feel or how their arthritis flares up.  If you don’t have an arthritic condition, you probably take this with […]

By jstutzman|March 28th, 2017|Aligned Medical Blog|

Tips for Running with Arthritis

You love to run, but your body doesn’t agree.  In fact, all those years running marathons or running on the weekends has put its toll on your joints.  If you are like me, you reminisce about the time when you did not have pain after ONE mile into the […]

By jstutzman|March 14th, 2017|Aligned Medical Blog|

Stem Cell Treatment Isn’t Science Fiction Anymore

You may have heard about “cellular therapy” and ” rejuvenative medicine” in the treatment of various muscle and ligament conditions. You probably also have heard of something called stem cell treatment. Many big words exist in the medical field, but if you’re suffering from painful conditions affecting […]

Fundamentals of Degenerated Discs Disease Explained

February Newsletter 2017: Symptoms: Symptoms of Degenerative Disc usually occur with neck pain or lower back pain, and range from mild discomfort to severe pain. Range of motion is often limited, especially with twisting, bending or reaching. Pain and stiffness occur after the person is […]

By jstutzman|February 21st, 2017|Newsletter, Uncategorized|

Red Velvet Pancakes: Heart Healthy Dessert

Newsletter February 2017: Red Velvet Pancakes with Cream Cheese Topping, Celebrate Valentine’s Day with this heart healthy dessert:

Servings: 5
Size: 2 pancakes + cream cheese topping
Calories: 231
Fat: 4 g
Protein: 7 g
Carb: 43 g
Fiber: 2 g
Sugar: 24 g
Sodium: 436 mg
Ingredients:
For the cream cheese topping (makes 3/4 cup):
2 oz 1/3 less fat cream […]

By jstutzman|February 13th, 2017|Newsletter, Uncategorized, Weight Loss|

Improve Your Health at Work by Cautiously Sitting

Is Sitting Too Long Harmful? How much time do you spend sitting at work? It’s something nobody pays much attention to, until problems arise. If you’re someone who works in front of a computer all day, you’re probably sitting too long. It’s possible you’re actually sitting […]

By jstutzman|February 11th, 2017|Back Pain, Chiropractic|