Blog

Tips for Running with Arthritis

You love to run, but your body doesn’t agree.  In fact, all those years running marathons or running on the weekends has put its toll on your joints.  If you are like me, you reminisce about the time when you did not have pain after ONE mile into the […]

By jstutzman|March 14th, 2017|Uncategorized|

Stem Cell Treatment Isn’t Science Fiction Anymore

You may have heard about “cellular therapy” and ” rejuvenative medicine” in the treatment of various muscle and ligament conditions. You probably also have heard of something called stem cell treatment. Many big words exist in the medical field, but if you’re suffering from painful conditions affecting […]

Fundamentals of Degenerated Discs Disease Explained

February Newsletter 2017: Symptoms: Symptoms of Degenerative Disc usually occur with neck pain or lower back pain, and range from mild discomfort to severe pain. Range of motion is often limited, especially with twisting, bending or reaching. Pain and stiffness occur after the person is […]

By jstutzman|February 21st, 2017|Newsletter, Uncategorized|

Red Velvet Pancakes: Heart Healthy Dessert

Newsletter February 2017: Red Velvet Pancakes with Cream Cheese Topping, Celebrate Valentine’s Day with this heart healthy dessert:

Servings: 5
Size: 2 pancakes + cream cheese topping
Calories: 231
Fat: 4 g
Protein: 7 g
Carb: 43 g
Fiber: 2 g
Sugar: 24 g
Sodium: 436 mg
Ingredients:
For the cream cheese topping (makes 3/4 cup):
2 oz 1/3 less fat cream […]

By jstutzman|February 13th, 2017|Newsletter, Uncategorized, Weight Loss|

Improve Your Health at Work by Cautiously Sitting

Is Sitting Too Long Harmful? How much time do you spend sitting at work? It’s something nobody pays much attention to, until problems arise. If you’re someone who works in front of a computer all day, you’re probably sitting too long. It’s possible you’re actually sitting […]

By jstutzman|February 11th, 2017|Back Pain, Chiropractic|

Remarkable Technique to Promote Healing: Cupping Therapy

February 2017 Newsletter: Cupping techniques were originally developed thousands of years ago and have been most popularly utilized as a traditional Chinese medicine treatment. Cupping therapy has been used over the years to mobilize blood flow in order to promote healing. Traditionally, the use of cupping assisted […]

By jstutzman|February 9th, 2017|Newsletter, Uncategorized|

Ladies, Beware of Your Hearts: Heart Disease Awareness

February 2017 Newsletter: February is National Heart Disease Awareness month, so ladies listen up . . . According to the American Heart Association, in the United States alone, cardiovascular disease and stroke are two major causes of death in women. In fact, one in every three fe
male deaths annually […]

By jstutzman|February 7th, 2017|Newsletter, Uncategorized|

The Truth About Plantar Fasciitis Treatment

Why Does My Foot Hurt? Exploring Plantar Fasciitis and Plantar Fasciitis Treatment: People have found inventive ways to cope with pain and injury. We can do amazing things, even when we’re not running at 100 percent. But when pain strikes our feet, it can put a halt to […]

By jstutzman|January 29th, 2017|Uncategorized|

The Ultimate Medical Weight Loss Program

Why Medical Weight Loss, With Appetite Suppressants, Work: For decades, the health and wellness market has been saturated with countless diet fads. Some work for a while and some do not even work at all. You may have heard the term “medical weight loss” and wondered if it is […]

By jstutzman|January 15th, 2017|Uncategorized|

What is a Supartz Injection for Knee Pain?

If you’ve been suffering from knee pain but are unsure how to find relief, Supartz injections could be the solution you’re looking for. Many physicians recommend injections as a treatment method because it typically yields fast results and is longer-lasting than other medications. It’s also minimally invasive and does […]

By jstutzman|April 29th, 2016|Uncategorized|