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Medical Weight Loss program was AWESOME!!!

Well, let’s see, where can I start… the Synergy Medical Weight Loss program was AWESOME!!!

I’ve spent a lot of time in my life, wanting to lose weight and eat better, but never really gave any effort to doing it. I thought the weight would just fall off, and it didn’t. I knew what I needed to do, but had no interest in doing it. I didn’t want to stop eating all the foods I loves. I tried doing other weight loss methods, result nil, and would stop completely. About 6-7 months ago, I realized that for any weight loss program I tried, I never gave 100% effort, ever. So this was the time to do it.

While doing chiropractic rehab, I met a GREAT group of people and they introduced me to SMWL. I was a little hesitant at first because I knew my track record with trying to lose weight. But decided to take the plunge anyway, vowing to give it 100%. At this point in my life, if I’m going to spend more money on trying to lose weight, I really need to put in the work. In addition to my rehab, I was walking 3-4 times a week (4 miles each day) and not seeing any weight loss. So, I figured I needed a little more help or as I like to say, “kick it up a notch.”

Starting the weight loss program was a little tough in the beginning because I am a very picky eater. Trying to find clean healthy foods to eat that didn’t amount to the calories I was limited to was a hard task for me. But once I got into the swing of things, it became easier to stay within those limits, eat good foods vs the bad foods. Everything just became even easier once I saw the weight disappearing and my clothing started to fall off.

After the first 30 days of limited calories, it was a breeze when I was given an increase in my caloric intake. The key to making it through the first 30 days is learning foods and nutrition (calories, carbs, fat, protein, sodium, etc.). I just kept on my path of clean eating, less carbs, less fat, more protein and more water. Once you start feeling great from not eating all the foods that tired you out and weigh you down, you continued to crave that great feeling.

I’m coming up on my last 2 weeks of the program and I am proud to say that I am almost down 50 lbs and I feel great!!! No headaches (knock on wood), no signs of acid reflux, I can enjoy a salad without it repeating on me. I work out 3-5 days a week, eat decent, filling foods and again, I feel great!! And I’m praying to come high blood pressure meds soon…

If you give it 100%, it will give you 100%!!!!!!!!!!!! Eat clean, drink water, exercise!!!

Believe in yourself and you will get the results you are looking for. I did!!!

THANK YOU SYNERGY AND THE ENTIRE STAFF OF DR. STUTZMAN’S OFFICE!!! You guys are awesome and I mean it with all of my heart!!!