Red Velvet Pancakes: Heart Healthy Dessert

Newsletter February 2017: Red Velvet Pancakes with Cream Cheese Topping, Celebrate Valentine’s Day with this heart healthy dessert:

Servings: 5
Size: 2 pancakes + cream cheese topping
Calories: 231
Fat: 4 g
Protein: 7 g
Carb: 43 g
Fiber: 2 g
Sugar: 24 g
Sodium: 436 mg
Ingredients:
For the cream cheese topping (makes 3/4 cup):
2 oz 1/3 less fat cream […]

By jstutzman|February 13th, 2017|Newsletter, Uncategorized, Weight Loss|Comments Off on Red Velvet Pancakes: Heart Healthy Dessert

How to Lose Weight Without Surgery

Losing weight is never an easy feat. People often attempt to shed pounds but don’t always see the results they hoped for. At times like these, turning to surgery may seem like the only option left. However, there are many weight loss methods that help individuals achieve the results […]

By jstutzman|November 10th, 2015|Weight Loss|Comments Off on How to Lose Weight Without Surgery

Reasons your Wellness Consultant is your Biggest Weight Loss Ally

Weight loss can be an overwhelming, frustrating process. If you want to lose a few extra pounds for health reasons or to feel better about the way you look, it’s common to feel unsure about how to go about it and achieve your goals.

When you enroll in the Synergy […]

By jstutzman|October 29th, 2015|Weight Loss|Comments Off on Reasons your Wellness Consultant is your Biggest Weight Loss Ally

Why Most Diets Fail

When you’re trying to lose weight to be healthier and happier about your appearance, it can be easy to feel like giving up. Many dieters go through the pattern of deciding to be on a diet, depriving themselves from the foods that they really want, and deciding to go […]

By jstutzman|October 20th, 2015|Weight Loss|Comments Off on Why Most Diets Fail

Types of Non-Surgical Medical Weight Loss

If you’re beginning to worry about your health because of excess weight, non-surgical medical weight loss could be the answer you’re looking for. You can reach your health goals without having to undergo an operation by using non-surgical medical weight loss methods that are fast, effective, and safe.

If you’re […]

By jstutzman|October 13th, 2015|Weight Loss|Comments Off on Types of Non-Surgical Medical Weight Loss

Do I Need Surgery to Lose Weight?

If you’re beginning to worry that your weight gain could be a health concern and normal weight loss methods haven’t been effective, it may be time to consider a surgical option for weight loss. While this is the right choice for some people, it’s important to explore all the […]

By jstutzman|October 5th, 2015|Weight Loss|Comments Off on Do I Need Surgery to Lose Weight?