Importance of Maintaining Healthy Weight

Maintain, Don’t Gain: Maintaining healthy weight is important for your health. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers.
Move more, eat less. Turning off the television and skipping the sugary drinks are two […]

By jstutzman|May 8th, 2017|Uncategorized|Comments Off on Importance of Maintaining Healthy Weight

Stem Cell Treatment Isn’t Science Fiction Anymore

You may have heard about “cellular therapy” and ” rejuvenative medicine” in the treatment of various muscle and ligament conditions. You probably also have heard of something called stem cell treatment. Many big words exist in the medical field, but if you’re suffering from painful conditions affecting […]

By jstutzman|February 28th, 2017|Knee Injury, Knee Pain, Non-Surgical Procedures, Uncategorized|Comments Off on Stem Cell Treatment Isn’t Science Fiction Anymore

Fundamentals of Degenerated Discs Disease Explained

February Newsletter 2017: Symptoms: Symptoms of Degenerative Disc usually occur with neck pain or lower back pain, and range from mild discomfort to severe pain. Range of motion is often limited, especially with twisting, bending or reaching. Pain and stiffness occur after the person is […]

By jstutzman|February 21st, 2017|Newsletter, Uncategorized|Comments Off on Fundamentals of Degenerated Discs Disease Explained

Red Velvet Pancakes: Heart Healthy Dessert

Newsletter February 2017: Red Velvet Pancakes with Cream Cheese Topping, Celebrate Valentine’s Day with this heart healthy dessert:

Servings: 5
Size: 2 pancakes + cream cheese topping
Calories: 231
Fat: 4 g
Protein: 7 g
Carb: 43 g
Fiber: 2 g
Sugar: 24 g
Sodium: 436 mg
Ingredients:
For the cream cheese topping (makes 3/4 cup):
2 oz 1/3 less fat cream […]

By jstutzman|February 13th, 2017|Newsletter, Uncategorized, Weight Loss|Comments Off on Red Velvet Pancakes: Heart Healthy Dessert

Remarkable Technique to Promote Healing: Cupping Therapy

February 2017 Newsletter: Cupping techniques were originally developed thousands of years ago and have been most popularly utilized as a traditional Chinese medicine treatment. Cupping therapy has been used over the years to mobilize blood flow in order to promote healing. Traditionally, the use of cupping assisted […]

By jstutzman|February 9th, 2017|Newsletter, Uncategorized|Comments Off on Remarkable Technique to Promote Healing: Cupping Therapy

Ladies, Beware of Your Hearts: Heart Disease Awareness

February 2017 Newsletter: February is National Heart Disease Awareness month, so ladies listen up . . . According to the American Heart Association, in the United States alone, cardiovascular disease and stroke are two major causes of death in women. In fact, one in every three fe
male deaths annually […]

By jstutzman|February 7th, 2017|Newsletter, Uncategorized|Comments Off on Ladies, Beware of Your Hearts: Heart Disease Awareness

The Truth About Plantar Fasciitis Treatment

Why Does My Foot Hurt? Exploring Plantar Fasciitis and Plantar Fasciitis Treatment: People have found inventive ways to cope with pain and injury. We can do amazing things, even when we’re not running at 100 percent. But when pain strikes our feet, it can put a halt to […]

By jstutzman|January 29th, 2017|Uncategorized|Comments Off on The Truth About Plantar Fasciitis Treatment

The Ultimate Medical Weight Loss Program

Why Medical Weight Loss, With Appetite Suppressants, Work: For decades, the health and wellness market has been saturated with countless diet fads. Some work for a while and some do not even work at all. You may have heard the term “medical weight loss” and wondered if it is […]

By jstutzman|January 15th, 2017|Uncategorized|Comments Off on The Ultimate Medical Weight Loss Program

What is a Supartz Injection for Knee Pain?

If you’ve been suffering from knee pain but are unsure how to find relief, Supartz injections could be the solution you’re looking for. Many physicians recommend injections as a treatment method because it typically yields fast results and is longer-lasting than other medications. It’s also minimally invasive and does […]

By jstutzman|April 29th, 2016|Uncategorized|Comments Off on What is a Supartz Injection for Knee Pain?

How Do B12 Shots Help You Lose Weight?

If you’re one of the many looking for extra help during your weight loss journey, B12 shots could be the answer. You may be unfamiliar with the concept, but physicians have been using injections as treatment methods to reduce unwanted pounds for years. The procedure is minimally invasive and […]

By jstutzman|April 28th, 2016|Uncategorized|Comments Off on How Do B12 Shots Help You Lose Weight?