What Is Bursitis? Symptoms and Treatment of Bursitis

Symptoms:  Symptoms of bursitis include pain, soreness, swelling, loss of range of motion, achy or stiff sensations, and pain with direct pressure.  The pain is usually localized near a joint (where any 2 bones meet together), most commonly at the shoulders, elbows, knees and hips, which are joints that […]

By jstutzman|May 4th, 2017|Newsletter|Comments Off on What Is Bursitis? Symptoms and Treatment of Bursitis

Sicilian Rice Ball Casserole

Sicilian Rice Ball Casserole
INGREDIENTS:
2 cups uncooked long grain rice
1 3/4 teaspoons kosher salt
1 (2.5 oz) sweet Italian sausage link, casing removed
10 oz (.65 lbs) 93% lean ground turkey
1/4 cup onion, minced
black pepper
5 oz frozen peas
2 cups homemade tomato sauce
1 large egg, 1 egg white
1/2 cup pecorino romano (or parmesan)
cooking […]

By jstutzman|April 21st, 2017|Newsletter|Comments Off on Sicilian Rice Ball Casserole

Sarapin Natural Medicine for Pain

April 2017 Newsletter – Sarapin natural medicine for pain relief that gets results without dangerous side effects.
Have you ever heard of Sarapin? Odds are you probably haven’t. However, if you have ever suffered from chronic back, neck, or joint pain the odds are overwhelming that you have probably heard of cortisone.  […]

By jstutzman|April 17th, 2017|Newsletter|Comments Off on Sarapin Natural Medicine for Pain

What Is Stenosis? Symptoms and Causes

April 2017 Newsletter – Stenosis Symptoms:  Symptoms of spinal stenosis include pain in the region of your back where the stenosis occurs, and/or numbness, tingling and/or weakness in the arms or legs.  Symptoms are usually worse when standing straight or leaning backwards, and less severe when leaning or bending forward.  Signs of […]

By jstutzman|April 5th, 2017|Newsletter|Comments Off on What Is Stenosis? Symptoms and Causes

Fundamentals of Degenerated Discs Disease Explained

February Newsletter 2017: Symptoms: Symptoms of Degenerative Disc usually occur with neck pain or lower back pain, and range from mild discomfort to severe pain. Range of motion is often limited, especially with twisting, bending or reaching. Pain and stiffness occur after the person is […]

By jstutzman|February 21st, 2017|Newsletter, Uncategorized|Comments Off on Fundamentals of Degenerated Discs Disease Explained

Red Velvet Pancakes: Heart Healthy Dessert

Newsletter February 2017: Red Velvet Pancakes with Cream Cheese Topping, Celebrate Valentine’s Day with this heart healthy dessert:

Servings: 5
Size: 2 pancakes + cream cheese topping
Calories: 231
Fat: 4 g
Protein: 7 g
Carb: 43 g
Fiber: 2 g
Sugar: 24 g
Sodium: 436 mg
Ingredients:
For the cream cheese topping (makes 3/4 cup):
2 oz 1/3 less fat cream […]

By jstutzman|February 13th, 2017|Newsletter, Uncategorized, Weight Loss|Comments Off on Red Velvet Pancakes: Heart Healthy Dessert

Remarkable Technique to Promote Healing: Cupping Therapy

February 2017 Newsletter: Cupping techniques were originally developed thousands of years ago and have been most popularly utilized as a traditional Chinese medicine treatment. Cupping therapy has been used over the years to mobilize blood flow in order to promote healing. Traditionally, the use of cupping assisted […]

By jstutzman|February 9th, 2017|Newsletter, Uncategorized|Comments Off on Remarkable Technique to Promote Healing: Cupping Therapy

Ladies, Beware of Your Hearts: Heart Disease Awareness

February 2017 Newsletter: February is National Heart Disease Awareness month, so ladies listen up . . . According to the American Heart Association, in the United States alone, cardiovascular disease and stroke are two major causes of death in women. In fact, one in every three fe
male deaths annually […]

By jstutzman|February 7th, 2017|Newsletter, Uncategorized|Comments Off on Ladies, Beware of Your Hearts: Heart Disease Awareness